Chinese Spring Rolls with Chicken (2024)

Chinese Spring Rolls with Chicken (1)


Chinese Chicken Spring Rollsis one of my favorite Chinese snack, crispy and crunchy yet so juicy and loaded with so much flavors.

Christmas day was so special for us, I was given day off from my hubby and kids, day off from kitchen!! though I did make some specials for Christmas eve, which everybody happily gobbled up....but on Christmas day, the three of them declared......Kitchen closed- for Christmas!! So I was pampered the whole day by the three love of my life ....... Homey was on official tour for about a week and he flew in on Christmas eve and again he had another official engagements on 26th, so he came down to be with us for Christmas, thoroughly jet-lagged....but I was glad he could make it home for Christmas, I had made some of his favorite food for Christmas, but we had most of them for Christmas eve...call it midnight snacking....I mean after midnight mass, you get kind of really hungry..lol..... We went out for lunch on Christmas day, and enjoyed it so much......and Homey surprised us with a movie in the evening, we had a really good time this Christmas day, and I hope you did too.

Chinese Spring Rolls with Chicken (3)

Okay back to chicken spring rolls, its nothing fancy, just an easy quick fix with store brought spring roll wrappers, they are so very convenient right?? I mean just roll, paste, and pop in oil....yum!! I used about 200 gms of chicken, bone-in chicken was cooked with some soy sauce, pepper, and salt.....the cooked chicken was shredded, I did leave a tbsp of the stock, this is just to sprinkle over the veggies at the final stage....and it gives out an awesome flavor...you do not need to add chicken cubes (Maggi cubes) atleast this is amma's trick to by-pass the cubes, which I am sharing with you....try it!!

I still remember the first time I had chicken spring rolls, I must have been about 13 or 14 at that time, even now whenever I think of spring rolls its that flavor which comes to my mind and I remember bullying amma to make spring rolls and those days wrappers were unheard of...so she made wrappers from scratchand I used to love it so much that years later during my college days, my friends used to love it so much.

When I make spring rolls, I make sure I make a whole batch, because they freezes so well.

I added lots of veggies in the rolls, you can add more or other veggies, you prefer. If you are wary of using ready made wrappers, you can use homemade ones. I used Ching's all in one sauce and omitted oyster sauce, I love the all-in-one-sauce as it has all the flavors needed. If you cannot find it, you can use 1 tsp of oyster sauce instead along with soy sauce.

Notes: To defrost the wrapper, leave it at room temp for 30 min or overnight in the refrigerator
They tend to dry out pretty fast once they are left in contact with air, so cover with a barely damp towel or paper towel to keep them moist, dry ones tend to break while rolling. They are very very thin, so be a little careful with them.

Author: Nisa Homey.
RecipeSource: My mom (Amma)
Ingredients:
Spring roll wrappers: 15 to 20.
Chicken: 200 gms.(cook with little water, 1/2 tsp salt, 1/2 tsp pepper powder, and 1 tsp soy sauce. Once it is cooked, leave a tbsp of stock in the pan, take out the chicken and shred it.)
Onion: 1, sliced.
Garlic cloves: 5, sliced.
Carrots: 3.
Capsicum: 1.
Cabbage: 1/4 of a medium sized one.
Soy sauce: 1 tsp.
Ching's All-in-one sauce: 1 tbsp
Pepper powder: 3/4 tsp.
Oil: 1 tbsp and more to deep fry.
Salt to taste.
Little flour paste.(mix flour with water to make a paste)

Method:
Shred the chicken from the bone...keep this aside.

Chinese Spring Rolls with Chicken (4)


Get the vegetables ready.,,,,cabbage, carrots, capsicum, and onion.

Chinese Spring Rolls with Chicken (5)

In a large pan or kadai, heat 1 tbsp oil. Add in the onion and garlic cloves....stir fry it for a min.

Chinese Spring Rolls with Chicken (6)

Add in the vegetables and on high flame, stir fry for a minute. Add the salt.
Add one tsp soy sauce, one tbsp Ching's all-in-one sauce, 3/4 tsp pepper powder....stir well.

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Add in the shredded chicken pieces...toss...toss...toss!

Chinese Spring Rolls with Chicken (8)

And the chicken stock, about 1 tbsp....stir fry for a min...and switch off the fire.

Chinese Spring Rolls with Chicken (9)

Either you can transfer the vegetables to a large plate and spread it out as this stops the cooking process and hence it does not loses its crunch (amma taught me this, so sharing with you).....but here I have just spread it on the kadai itself....the chicken filling is ready.

Chinese Spring Rolls with Chicken (10)

Once it has cooled down, take one sheet of wrapper and place 1 tbsp of the filling on the corner. (not more than 1 tbsp filling, the less the better, over stuffing the rolls makes them break while frying, and oil will seep in.

Chinese Spring Rolls with Chicken (11)

Fold over tightly.

Chinese Spring Rolls with Chicken (12)

Fold both sides tightly, make sure you do not leave any space or air pockets, this will make oil to seep in...and thus make it oily chicken roll.

Chinese Spring Rolls with Chicken (13)

And again roll.

Chinese Spring Rolls with Chicken (14)

Brush the sides with flour paste. .....and seal. Do the same with the rest. I keep them in a container and refrigerate it for 3 to 4 days or sometimes pop it in freezer .....and fry as an when kids demand one.

Chinese Spring Rolls with Chicken (15)

Heat oil and deep fry in hot oil. Transfer to a plate with paper napkins.

Chinese Spring Rolls with Chicken (16)

Serve hot with homemade tomato sauce.
Crunchy chicken spring rolls is all yours.

Chinese Spring Rolls with Chicken (17)

Chinese Spring Rolls with Chicken (2024)

FAQs

How many calories in a Chinese chicken spring roll? ›

There are 65 calories in 1 Chicken Spring Roll.

Are chicken spring rolls good for you? ›

Stuffed with juicy chicken, crisp vegetables, and light tender rice noodles, these spring rolls are perfect for a light summer dinner or an appetizer for your backyard grilling party. They are great snacks to eat after a workout as well, because they contain the right amounts of protein, carbs, and fats.

Do Chinese spring rolls have meat? ›

Spring rolls have a more delicate, thin skin and use a spring roll wrapper. Filling: Egg rolls typically contain cabbage and meat. Spring rolls are traditionally vegetarian or vegan, although some variations also include meat or seafood.

What is a Chinese spring roll called? ›

They are a large variety of filled, rolled appetizers or Dim Sum found in East Asian and Southeast Asian cuisine. The name is a literal translation of the Chinese chūn juǎn (春卷 'spring roll').

How many calories are in a large spring roll from Chinese? ›

Chinese Takeaway, Vegetable Spring Rolls
Typical ValuesPer 100gspring roll (54g)
Calories898.8kj485.3kj
214.8kcal116kcal
Total Fat11.5g6.2g
Saturated Fat0.9g0.5g
3 more rows
Nov 27, 2023

How many calories are in 2 chicken spring rolls? ›

President's Choice
Nutrition Facts
For a Serving Size of 2 piece (43g)
How many calories are in Chicken Spring Rolls? Amount of calories in Chicken Spring Rolls: Calories 110Calories from Fat 43.2 (39.3%)
% Daily Value *
How much fat is in Chicken Spring Rolls? Amount of fat in Chicken Spring Rolls: Total Fat 4.8g-
19 more rows

Can I eat Spring Rolls for weight loss? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Are Spring Rolls healthy or unhealthy? ›

Rice paper rolls are generally quite low in fat, but fillings like avocado and fish will provide some healthy omega 3 fatty acids. Do keep in mind, if the filling is crumbed and deep-fried, or combined with mayonnaise, this will bump up the trans fat content and is not recommended.

Can you eat Spring Rolls as a meal? ›

A Full Meal

cutting everything into thin little sticks takes some time. Although once done, it's so rewarding to prepare and roll your spring roll with the flavours you like and dip you prefer. This way, you can eat as many as you want; it's not just an appetizer but a convivial meal.

Why do Chinese people eat spring rolls? ›

Spring rolls (chun juan) take their name from the holiday for which they're traditionally prepared: the Spring Festival (chunjie), also known as Chinese New Year. The crisp golden rolls are meant to symbolize bars of gold and bring wealth and prosperity in the year to come.

Are spring rolls real Chinese food? ›

The Chinese are believed to have invented spring rolls. Spring rolls have a long history in China, dating back to the Eastern Jin Dynasty, which lasted from 265 AD to 420 AD. During this time, spring rolls looked different, more like a thin pancake.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

What do Chinese people eat spring rolls with? ›

Shanghai spring rolls are always served with vinegar, but dim sum places serve theirs with whatever condiment you want. Some like it with plum sauce, hot oil, chili garlic sauce, vinegar, or just plain soy sauce.

What to eat with spring rolls? ›

What to Serve with Fresh Spring Rolls
  • Peanut Noodles.
  • Sesame Soba Noodles.
  • Crispy Sesame Tofu.
  • Banh Mi Sandwich.

What is the fancy name for spring rolls? ›

Spring rolls or summer rolls are a Vietnamese delicacy known as "gỏi cuốn".

How many calories are in one chicken spring roll? ›

Common serving sizes
Serving SizeCalories
1 miniature13
1 spring roll65
1 serving (64 g)65
100 g101
May 10, 2020

How many calories are in 3 chicken spring rolls? ›

Lean Cuisine
Nutrition Facts
For a Serving Size of 3 spring rolls (113g)
How many calories are in Thai-Style Chicken Spring Rolls? Amount of calories in Thai-Style Chicken Spring Rolls: Calories 190Calories from Fat 63 (33.2%)
% Daily Value *
19 more rows

How many calories are in fried chicken spring rolls? ›

Nutritional Information
Typical valuesPer 100gPer Spring Roll (50g)
Energy (kcal)229115
Fat13.06.5
of which saturates2.11.1
Carbohydrate21.710.9
5 more rows

How many calories in a Chinese meat spring roll? ›

Spring roll, with meat (1 each) contains 19.8g total carbs, 18.6g net carbs, 4.1g fat, 9.1g protein, and 155 calories.

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